Best Teas to Drink During Summer-Autumn Transition

As summer fades into autumn, the weather turns contradictory: the lingering summer heat still lingers in the daytime, while dry autumn breezes start to cool the nights. During this transitional period of residual heat and growing dryness, our bodies often feel sluggish, dehydrated, stuffy, and lose appetite easily.

This is the perfect time to adjust your tea habit. Avoid overly cold raw teas and heavy warm teas. Instead, choose mild, refreshing, and moisturizing teas to clear residual summer heat, dispel dampness, soothe dryness, and help

your body adapt gently to the new season.

Aged White Tea – The All-Rounder for Transition

White tea aged for more than three years turns mild and gentle in nature. It effectively clears leftover summer heat, moisturizes the throat and lungs, and removes internal dampness without irritating the stomach. It balances cooling and nourishing properties, making it the most suitable tea for the summer-autumn shift.

Taste: Soft, sweet, with subtle jujube and herbal notes

Best for: Sore dry throat, mild internal heat, fatigue, and sensitive constitutions; suitable for all family members

Light Oolong Tea – Refresh & Lift Your Mood

Semi-fermented oolong tea sits perfectly between green tea and black tea. It is less cold than green tea and lighter than fully fermented teas. It refreshes the mind, regulates digestion, eliminates summer dampness, and relieves the stuffy, sluggish feeling in transitional weather.

Taste: Bright floral aroma, fresh, with lasting sweet aftertaste

Best for: Poor appetite, heavy body sluggishness, and low energy caused by long-term summer dampness

Yellow Tea – Gentle Nourishment for Weak Stomachs

With its unique slow-yellowing process, yellow tea features an extremely mild and warm nature. It gently invigorates the spleen, removes dampness, and clears heat without hurting the stomach. It is ideal for people with fragile digestion who cannot stand the coldness of green tea.

Taste: Mellow, fresh, with a subtle chestnut fragrance

• Best for: Sensitive stomachs, indigestion, and people pursuing mild daily health care
• Jasmine Tea – Soothe Irritability & Boost Appetite

Fragrant jasmine tea carries fresh floral notes. Its gentle aroma calms restlessness, relieves summer irritability, stimulates appetite, and quenches thirst perfectly for lingering hot days.

Taste: Crisp, sweet, and intensely floral

• Best for: Drowsiness, mood swings, and loss of appetite in hot transitional weather
• Seasonal Tea Drinking Tips

Between the warmth of summer and the coolness of autumn, a gentle cup of tea calms your body and mind, letting you embrace the seasonal transition comfortably.