茶识
Matcha Mini Recipes Collection
🥗 Low-Calorie Guilt-Free Series
- All ingredients are converted to US cup units for easy weighing without extra precision scales:
- Oatmeal Matcha Egg Tart Cups
Ingredients: ½ cup skim milk, 1 ripe medium banana, 1 large egg, 2 tsp sugar substitute, 1 tsp matcha powder
Instructions: Mash the banana and mix with all ingredients evenly. Pour the mixture into tart shells, bake at 180°C (350°F) for 20 minutes.
Matcha Yogurt Basque Cheesecake
Ingredients: ¾ cup low-fat cream cheese, ¼ cup sugar substitute, 3 large eggs, 1 tbsp cornstarch, 1 tbsp matcha powder
Instructions: Blend all ingredients until smooth, pour into a 6-inch mold, bake at 200°C (390°F) for 25 minutes. Chill for 4 hours before serving.
Matcha Milk Pudding
Ingredients: 10g gelatin sheets, 1 cup high-protein skim milk, 1 tbsp sugar substitute, ¾ tsp matcha powder
Instructions: Soften the gelatin in cold water, mix it with the heated matcha milk liquid. Chill for 4 hours until fully set.
🍪 Chewy No-Bake Series
- No oven required, all measurements fit standard US measuring spoons and cups:
- No-Cook Matcha Mochi
Ingredients: 1 pack of lotus root starch, 1 pack of milk powder, ¾ tsp matcha powder, ¼ cup boiling water
Instructions: Mix all dry ingredients, pour in boiling water, stir quickly until it forms a stretchy dough.
Matcha Milk Balls
Ingredients: 1.5 cups fresh milk, ⅓ cup cornstarch, 1 tsp matcha powder
Instructions: Mix all ingredients evenly, simmer over low heat for 8 minutes until it thickens into a dough. Let it cool, roll into 1-inch small balls, coat with extra matcha powder.
Matcha Mochi Milk Tea
Ingredients: Homemade matcha mochi, ¼ cup brown sugar tapioca pearls, 1 cup matcha milk, 1 tbsp heavy cream
Instructions: Fill the cup with ice, add tapioca pearls and mochi in sequence, pour in the mixed matcha milk and top with cream.
🧁 Advanced Baking Series
- Fully adapted for American home ovens and air fryers, no extra unit conversion needed:
- Matcha Red Bean Cheese Baked Rice Cake
Ingredients: ⅞ cup pure milk, 1 large egg, 2 tbsp corn oil, 2 tbsp sugar, 1 cup glutinous rice flour, 2 tsp matcha powder
Instructions: Stir all ingredients into a smooth batter. Pour half into the 6-inch mold, lay red beans and cheese slices, then add the rest of the batter. Cook in air fryer at 150°C (300°F) for 30 minutes.
Matcha Dark Chocolate Glutinous Rice Cake
Ingredients: 1 large egg, ¼ cup zero-calorie sugar, ½ cup glutinous rice flour, 1 tsp matcha powder, 1 tsp baking powder, 2 pieces of 70% pure dark chocolate
Instructions: Mix all ingredients and add broken dark chocolate chunks. Cook in air fryer at 160°C (320°F) for 25 minutes.
Matcha Cheese Pastry Mooncakes
Ingredients: ½ cup cream cheese, 1 tsp matcha powder, 1 cup low-gluten flour, 3 tbsp butter, ¼ cup honey red beans
Instructions: Fry the red bean cheese filling over low heat until it clumps. Knead the pastry evenly, wrap the filling inside, bake at 180°C (350°F) for 15 minutes.